Coaching At Giant Store Cork
Our team is available for club talks and weekends. Covered in these weekends is a comprehensive package to suit all levels of cyclists. Our team will cover, Club Rides, Circuit and Strength training, Nutrition for the working man lifestyle, Goal setting and planning plus flexibility work. Weekend trips also cover group rides This service is available both instore and call out. Call the store for pricing.
This is our starter package. Ideal for somebody looking to improve from last year’s Sportive rides, new Junior Riders or those wishing to upgrade from a4 to a3. You will receive a monthly training programme with fortnightly reviews. A review of your training will be discussed via email fortnightly and you will receive a call to discuss each monthly plan in advance. Your plan will be delivered via Training Peaks each month using the basic addition. Cost inclusive of Training Peaks is 80 euro.
This package will include a monthly training programme delivered via Training Peaks Premium Package with fortnightly reviews and changes during the off season and where needed weekly adjustments during the season. Monthly FTP tests plus all other relevant power testing that will be needed to suit your event/rider type will be covered. Strength and conditioning programme plus flexibility covered. Contact will be weekly via email and fortnightly by phone. Race planning and goal setting included with an initial consultation reviewing your past year to make the most of the changes needed to get you to the next level. Cost inclusive of Training Peaks Premium is 120 euro.
To find out more, follow us on Twitter @GiantCork and Facebook Doryokucoaching.